Organic Super Omega Squares Oats, Nuts, Seeds & Dried Fruit
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UPC Code
759035900518
Data Source
USDA
Package Weight
1.17 lbs/532 g
Serving Sizes
2 pieces (38g)
Calories
170
Total Fat
10g
13%
Saturated Fat
4.5g
22%
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
18g
7%
Dietary Fiber
2g
7%
Sugars
7g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 pieces of Organic Super Omega Squares Oats, Nuts, Seeds & Dried Fruit are
40% in carbs, 51% in fat, and 9% in protein.
carbs:
40%
fat:
51%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Super Omega Squares Oats, Nuts, Seeds & Dried Fruit is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Super Omega Squares Oats, Nuts, Seeds & Dried Fruit is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rolled Oats*, Coconut Sugar*, Coconut Oil*, Cashews*, Apples*, Brown Rice Flour*, Oat Flour*, Sesame Seeds*, Tapioca Starch*, Coconut*, Pumpkin Seeds*, Cranberries* (Cranberries*, Apple Juice Concentrate*, Sunflower Oil* (<1%)), Sunflower Seeds*, Maple Syrup, Ground Flax Seeds*, Blueberries* (Blueberries*, Apple Juice Concentrate*, Sunflower Oil* (<1%)), Almonds*, Sea Salt.
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