Saltie Public Food Database

Chocolate Covered Pretzels Pods

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UPC Code 090272002024
Data Source USDA

Nutrition Facts

Package Weight 2.25 oz/63 g
Serving Sizes 1 oz (28g)
oz
Calories 134
Total Fat 6g 8%
Saturated Fat 3g 15%
Cholesterol 1mg 0%
Sodium 201mg 9%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 8g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Chocolate Covered Pretzels Pods are 55% in carbs, 39% in fat, and 6% in protein.

carbs: 55%
fat: 39%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Covered Pretzels Pods is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Covered Pretzels Pods is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate, Cocoa Butter, Chocolate, Nonfat Dry Milk, Butterfat, Soy Lecithin-an Emulsifier, Artificial Flavoring, Salt), Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Salt, Malt, Yeast, Baking Soda. White Chocolate: Sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Nonfat Milk, Mono And Diglycerides And Soya Lecithin Emulsifiers, Artificial Color (Titanium Dioxide), Natural And Artificial Flavor. Sprinkles: Sugar, Rice, Flour, Partially Hydrogenated Vegetable Oil (Cottonseed And/or Soybean), Corn Starch, Gum Arabic, Cellulose Gum, Confectioner's Glaze, Carrageenan, Soy Lecithin, Titanium Dioxide (Color), Red 40, Yellow 6, Red 3, Artificial Flavor.

Also by Kara Chocolates

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