Sunrise Apple Cinnamon Oatcup Mix

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Brand Duncan Hines

UPC Code 644209425297

Data Source USDA

Nutrition Facts

Package Weight 8.4 oz/240 g

Serving Sizes 1 pouch (60g)

pouch

Calories 250

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 30mg 10%

Sodium 280mg 12%

Total Carbohydrate 43g 16%

Dietary Fiber 3g 11%

Sugars 21g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Sunrise Apple Cinnamon Oatcup Mix are 69% in carbs, 25% in fat, and 6% in protein.

carbs: 69%

fat: 25%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Sunrise Apple Cinnamon Oatcup Mix is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sunrise Apple Cinnamon Oatcup Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Whole Wheat Flour, Rolled Oats, Palm Oil, Dried Apples, Eggs, Leavening (Cream Of Tartar, Baking Soda), Wheat Starch, Natural Flavors, Salt, Spice, Cinnamon.