This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Cooked Lentils, Barley, Quinoa, Rice And Beans (Water, Lentils, Barley, Red & White Quinoa, Long Grain, Brown, Red And Wild Rice (Enriched With Iron (Ferric Phosphate), Niacin, Thiamine Mononitrate & Folic Acid), Black Bean, Red Bean, Canola And Olive Oil, Onion, Vegetable Base [Carrots, Celery, Onion, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Flavoring], Spices), Portobello Mushrooms, Kale, Red Peppers, Soy Flour, Onion, Oats, 2% Or Less Of Low-moisture Part-skim Mozzarella Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Egg (Egg, Citric Acid [Preservative], Water), Garlic, Canola And Olive Oil, Chickpea Flour, Sea Salt, Soy Sauce (Water, Wheat, Soy Bean, Salt), Modified Food Starch, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel [Color], Contains Sulfites), Brown Sugar, Spices.