Egg Salad On Wheat Wedge

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Brand Open Acres

UPC Code 884853611404

Data Source USDA

Nutrition Facts

Package Weight 5.8 oz/164 g

Serving Sizes 1 unit (164g)

unit

Calories 349

Total Fat 14g 18%

Saturated Fat 3.5g 17%

Cholesterol 220mg 73%

Sodium 581mg 25%

Total Carbohydrate 37.1g 13%

Dietary Fiber 4.9g 18%

Sugars 5g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 unit of Egg Salad On Wheat Wedge are 43% in carbs, 36% in fat, and 21% in protein.

carbs: 43%

fat: 36%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Salad On Wheat Wedge is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Salad On Wheat Wedge is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Bread (Wheat Flour, Water, Whole Wheat Flour, Wheat Bran, Wheat Gluten, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Honey, Invert Sugar, Molasses, Dough Conditioners [Sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid], Calcium Propionate [Preservative] Yeast Nutrients [Calcium Sulfate, Ammonium Sulfate], Malted Barley Flour, Wheat Starch, Soy Lecithin, Citric Acid), Hard-cooked Eggs (Cooked Eggs, Water, Citric Acid And Sodium Benzoate), Salad Dressing (Water, Soybean Oil High Fructose Corn Syrup, Distilled Vinegar Food Starch-modified, Egg Yolks, Salt, Contains Less Than 2% Calcium Disodium Edta Added To Protect Flavor), Celery, Onions, White Pepper, Sugar.