Vanilla Flavored Ice Cream Between Chocolate Flavored Wafers Sandwiches

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Brand Green's

UPC Code 071441031359

Data Source USDA

Nutrition Facts

Package Weight 37.5 FL OZ/1.11 L

Serving Sizes 1 sandwich (62g)

sandwich

Calories 170

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 140mg 6%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Vanilla Flavored Ice Cream Between Chocolate Flavored Wafers Sandwiches are 64% in carbs, 31% in fat, and 5% in protein.

carbs: 64%

fat: 31%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Flavored Ice Cream Between Chocolate Flavored Wafers Sandwiches is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Flavored Ice Cream Between Chocolate Flavored Wafers Sandwiches is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ice Cream Ingredients: Milkfat And Nonfat Milk, Sugar, Corn Syrup, High Fructose Corn Syrup, Buttermilk, Whey, Mono And Diglycerides, Guar Gum, Carob Bean Gum, Polysorbate 80, Carrageenan, Natural And Artificial Flavors And Annatto (For Color). Wafer Ingredients: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Contains 2% Or Less Of High Fructose Corn Syrup, Baking Soda, Modified Corn Starch, Salt, Mono & Diglycerides, Soy Lecithin, Cocoa.