Protein Bar With Greek Yogurt Style Coating, Blueberry

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Brand Pure Protein

UPC Code 749826538617

Data Source USDA

Nutrition Facts

Package Weight 10.58 oz/300 g

Serving Sizes 1 bar (50g)

bar

Calories 190

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 115mg 5%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 4g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Protein Bar With Greek Yogurt Style Coating, Blueberry are 39% in carbs, 21% in fat, and 41% in protein.

carbs: 39%

fat: 21%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Bar With Greek Yogurt Style Coating, Blueberry is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Bar With Greek Yogurt Style Coating, Blueberry is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Greek Yogurt Style Coating (Maltitol, Fractionated Palm Kernel Oil, Whey Protein Concentrate, Greek Yogurt Style Powder, Nonfat Dry Milk, Soy Lecithin, Lactic Acid, Natural Flavor), Hydrolyzed Collagen, Glycerin, Soy Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Blueberry Pieces (Sugar, Corn Starch, Dried Blueberries, Fructose, Canola Oil, Dextrose, Corn Syrup Solids, Natural Color [Fruit Juice Concentrates], Natural Flavor, Cellulose Gum), Maltitol Syrup, Water, Maltodextrin, Soy Protein Isolate, Canola Oil, Natural Flavors, Citric Acid, Sucralose, Soy Lecithin, Peanut Flour, Almond Butter.