Peppermint Bark Bar
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UPC Code
749826000732
Data Source
USDA
Package Weight
1.76 oz/50 g
Serving Sizes
1 bar (50g)
Calories
180
Total Fat
4g
5%
Saturated Fat
3g
15%
Cholesterol
5mg
2%
Sodium
120mg
5%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
3g
Protein
19g
38%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Peppermint Bark Bar are
43% in carbs, 18% in fat, and 39% in protein.
carbs:
43%
fat:
18%
protein:
39%
Carbs to Weight Ratio
The carbs to weight ratio of Peppermint Bark Bar is 42%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peppermint Bark Bar is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Maltitol Syrup, Cocoa Soy Protein Crisps (Soy Protein Isolate, Cocoa [Processed With Alkali], Tapioca Starch), Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Chocolate Flavored Coating (Maltitol, Fractionated Palm Kernel Oil, Whey Protein Concentrate, Cocoa Powder [Processed With Alkali], Calcium Carbonate, Natural Flavors [Annatto And Turmeric Added For Color], Soy Lecithin [Emulsifier], Sucralose), Hydrolyzed Collagen, Glycerin, Chocolate Chips (Sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Butterfat, Soy Lecithin, Natural Flavor), Cocoa Powder (Processed With Alkali), Natural Flavors, Red And White Peppermint Candy Pieces (Sugar, Rice Syrup, Coconut Oil, Titanium Dioxide [Added For Color], Peppermint Oil, Beet Juice Concentrate [Added For Color], Soy Lecithin, Turmeric [Added For Color]), Maltitol, Canola Oil (Tocopherols Added To Protect Flavor), Water, Fractionated Palm Kernel And Palm Oil, Yogurt Flavored Coating (Maltitol, Fractionated Palm Kernel Oil, Calcium Caseinate, Milk Protein Concentrate, Nonfat Dry Milk, Yogurt Powder [Nonfat Milk, Lactic Acid], Soy Lecithin, Natural Flavor), Soy Lecithin, Sucralose, Peanut Flour, Almond Butter.
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