Unseasoned Stuffing Cubes

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Brand Ahold

UPC Code 688267032639

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 3/4 cup (28g)

cup

Calories 80

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Unseasoned Stuffing Cubes are 73% in carbs, 12% in fat, and 16% in protein.

carbs: 73%

fat: 12%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Unseasoned Stuffing Cubes is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Unseasoned Stuffing Cubes is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Sugar, Yeast, Vegetable Shortening (Palm Oil), Salt, Calcium Propionate (Preservative), Grain Vinegar, Datem, Soy Lecithin.