This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Cooked Chipotle Tilapia (Tilapia, Tomato Puree [Tomato Concentrate {Water, Tomato Paste}, Citric Acid], Chipotle Chile Paste [Water, Dried Chipotle Chiles], Salt, Garlic [Garlic, Citric Acid, Ascorbic Acid {To Maintain Color}], Canola Oil), Cilantro Rice (Cooked Enriched Rice [Rice, Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid], Cilantro), Flour Tortilla (Water, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yellow Cornflour, Wheat Gluten, Shortening [Soybean Oil, Hydrogenated Cottonseed Oil], Contains 2% Of Less Of: Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Cultured Wheat Flour, Vinegar, Salt, Sorbic Acid [Preservative], Mono And Diglycerides, Cellulose Gum, Maltodextrin, Carrageenan, Wheat Flour, Calcium Sulfate, Sodium Metabisulfate [Preservative]), Avocado Dressing (Hass Avocado [Hass Avocado, Water, Ascorbic Acid, Xanthan Gum, Sodium Alginate, Citric Acid], Water, Sour Cream [Cultured Milk, Cultured Cream, Enzyme], Light Corn Syrup [Corn Syrup, Salt, Vanilla Extract], Cilantro, Cultured Dextrose [For Freshness], Stabilizer [Sodium Ascorbate, Ascorbic Acid, Citric Acid {For Color Retention}], Salt, Serrano Peppers, Lemon Juice Concentrate, Spices (Including Paprika], Garlic Powder, Chile Powder [Ground Chiles, Paprika, Spices, Garlic]), Green Cabbage, Red Cabbage.