Turkey With Beans, Beans

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Brand Hormel Chili

UPC Code 037600107433

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 cup (247g)

cup

Calories 220

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 45mg 15%

Sodium 1200mg 52%

Total Carbohydrate 28.9g 11%

Dietary Fiber 5.9g 21%

Sugars 6g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Turkey With Beans, Beans are 54% in carbs, 13% in fat, and 34% in protein.

carbs: 54%

fat: 13%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey With Beans, Beans is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey With Beans, Beans is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Turkey Broth. Mechanically Separated Turkey, Beans, Modified Cornstarch (Contains Erythorbic Acid), Contains 2% Or Less Of Sugar, Salt, Chili Powder (Chili Peppers, Flavoring), Concentrated Crushed Tomatoes, Oatmeal, Onions, Green Chiles, Flavoring, Jalapeo Peppers, Cornstarch, Spices, Vinegar, Citric Acid.