Bresaola Dry-cured Beef Prosciutto

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Brand Marianos

UPC Code 765171081516

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 4 slices (28g)

slices

Calories 45

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 20mg 7%

Sodium 330mg 14%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 slices of Bresaola Dry-cured Beef Prosciutto are 8% in carbs, 27% in fat, and 65% in protein.

carbs: 8%

fat: 27%

protein: 65%

Carbs to Weight Ratio

The carbs to weight ratio of Bresaola Dry-cured Beef Prosciutto is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bresaola Dry-cured Beef Prosciutto is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.