Garden Veggie Cream Cheese Spread
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UPC Code
072730355071
Data Source
USDA
Package Weight
3.5 oz/99 g
Serving Size
31g
Calories
70
Total Fat
6g
8%
Saturated Fat
3.5g
18%
Cholesterol
20mg
7%
Sodium
210mg
9%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 31 g of Garden Veggie Cream Cheese Spread are
17% in carbs, 77% in fat, and 6% in protein.
carbs:
17%
fat:
77%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Garden Veggie Cream Cheese Spread is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Garden Veggie Cream Cheese Spread is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Milk And Cream, Whey, Dehydrated Vegetables (Carrots, Onions, Red Bell Peppers, Tomatoes, Green Bell Peppers, Celery, Cucumbers), Modified Food Starch, Carrots, Cucumbers, Green Bell Peppers, Red Bell Peppers, Salt, Whey Protein Concentrate, Distilled Vinegar, Carob Bean Gum, Cheese Cultures, Natural Flavor, Xanthan Gum, Guar Gum, Natamycin (A Natural Mold Inhibitor).
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