Premium Risotto With Butternut Squash, Butternut Squash

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Brand Alessi

UPC Code 071072803134

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1/3 cup (56g)

cup

Calories 180

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 588mg 26%

Total Carbohydrate 42g 15%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Premium Risotto With Butternut Squash, Butternut Squash are 91% in carbs, 0% in fat, and 9% in protein.

carbs: 91%

fat: 0%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Risotto With Butternut Squash, Butternut Squash is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Risotto With Butternut Squash, Butternut Squash is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Arborio Rice, Dehydrated Butternut Squash, Sea Salt, Cane Sugar, Dehydrated Onions, Yeast Extract, Granulated Garlic, Palm Oil, Celery Powder, Turmeric, Parsley, White Pepper.