Blueberry Muffins

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Brand Weis

UPC Code 041497106455

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 muffin (114g)

muffin

Calories 410

Total Fat 20g 26%

Saturated Fat 4g 20%

Cholesterol 55mg 18%

Sodium 310mg 13%

Total Carbohydrate 52g 19%

Dietary Fiber 1g 4%

Sugars 29g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Blueberry Muffins are 51% in carbs, 44% in fat, and 5% in protein.

carbs: 51%

fat: 44%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Muffins is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Muffins is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Eggs, Blueberries, Contains 2% Or Less Of: Palm Oil, Modified Cornstarch, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Whey (Milk), Emulsifiers (Mono- And Diglycerides, Sodium Stearoyl Lactylate, Polysorbate 60), Natural And Artificial Flavor, Nonfat Dry Milk, Potassium Sorbate (Preservative), Salt, Wheat Gluten, Xanthan Gum, Guar Gum, Color (Turmeric).