Roasted Garlic Chopped Romaine, Shredded Broccoli, Red Cabbage, Herb Crouton Crumble, Celery, Smoked White Cheddar Cheese, Green Onion, Parsley With Creamy Garlic Dressing Chopped Kit
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UPC Code
030223024316
Data Source
USDA
Package Weight
13.25 oz/376 g
Serving Sizes
1 cup (100g)
Calories
170
Total Fat
14g
18%
Saturated Fat
2.5g
13%
Cholesterol
5mg
2%
Sodium
260mg
11%
Total Carbohydrate
10g
4%
Dietary Fiber
2g
7%
Sugars
2g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Roasted Garlic Chopped Romaine, Shredded Broccoli, Red Cabbage, Herb Crouton Crumble, Celery, Smoked White Cheddar Cheese, Green Onion, Parsley With Creamy Garlic Dressing Chopped Kit are
22% in carbs, 71% in fat, and 7% in protein.
carbs:
22%
fat:
71%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Garlic Chopped Romaine, Shredded Broccoli, Red Cabbage, Herb Crouton Crumble, Celery, Smoked White Cheddar Cheese, Green Onion, Parsley With Creamy Garlic Dressing Chopped Kit is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Garlic Chopped Romaine, Shredded Broccoli, Red Cabbage, Herb Crouton Crumble, Celery, Smoked White Cheddar Cheese, Green Onion, Parsley With Creamy Garlic Dressing Chopped Kit is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Romaine Lettuce, Garlic Dressing (Soybean Oil, Water, Dehydrated Garlic, Distilled Vinegar, Sugar, Contains Less Than 2% Of Salt, Egg Yolks, Mustard Seed, Spices, Dehydrated Onion, Lemon Juice Concentrate, Citric Acid, Xanthan Gum, Natural Flavor, White Wine, Turmeric, Tartaric Acid)., Broccoli Stalk, Red Cabbage, Croutons (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola And/or Sunflower Oil [With Rosemary Extract And Ascorbic Acid {To Preserve Freshness}], Sugar, 2% Or Less Of Yeast, Salt, Spices, Wheat Gluten, Dehydrated Garlic, Dehydrated Parsley), Celery, White Cheddar Cheese (Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]), Green Onion, Parsley.
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