Tilapia With Garlic & Extra Virgin Olive Oil, Garlic & Extra Virgin Olive Oil

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Brand Bumble Bee

UPC Code 086600777047

Data Source USDA

Nutrition Facts

Package Weight 8.2 oz/232 g

Serving Sizes 4.1 oz (117g)

Calories 121

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 55mg 18%

Sodium 330mg 14%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.1 oz of Tilapia With Garlic & Extra Virgin Olive Oil, Garlic & Extra Virgin Olive Oil are 3% in carbs, 25% in fat, and 72% in protein.

carbs: 3%

fat: 25%

protein: 72%

Carbs to Weight Ratio

The carbs to weight ratio of Tilapia With Garlic & Extra Virgin Olive Oil, Garlic & Extra Virgin Olive Oil is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tilapia With Garlic & Extra Virgin Olive Oil, Garlic & Extra Virgin Olive Oil is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.