Mediterranean Tuna + Pasta Bowl

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Brand Bumble Bee

UPC Code 086600022000

Data Source USDA

Nutrition Facts

Package Weight 6 OZ/170 g

Serving Size 170g

Calories 211

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 420mg 18%

Total Carbohydrate 20.1g 7%

Dietary Fiber 6g 21%

Sugars 4g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 170 g of Mediterranean Tuna + Pasta Bowl are 39% in carbs, 35% in fat, and 27% in protein.

carbs: 39%

fat: 35%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Tuna + Pasta Bowl is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Tuna + Pasta Bowl is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce (Tomato Puree, Water, Sunflower Oil, Lemon Juice, 2% Or Less Of Lemon Zest, Salt, Shallot Powder, Garlic Powder, Lemon Juice Concentrate, Guar Gum, Spices), Light Tuna, Green Bean, Carrot, Chickpea, Pasta (Durum Wheat Semolina, Egg White), Dried Tomato.