Saltie Public Food Database

Light Greek Nonfat Yogurt With Fruit On The Bottom

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Brand Tops
UPC Code 070784023281
Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g
Serving Sizes 5.3 oz (150g)
oz
Calories 80
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 41mg 2%
Total Carbohydrate 7g 3%
Dietary Fiber 0g 0%
Sugars 5g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.3 oz of Light Greek Nonfat Yogurt With Fruit On The Bottom are 35% in carbs, 0% in fat, and 65% in protein.

carbs: 35%
fat: 0%
protein: 65%

Carbs to Weight Ratio

The carbs to weight ratio of Light Greek Nonfat Yogurt With Fruit On The Bottom is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Greek Nonfat Yogurt With Fruit On The Bottom is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasterized Grade A Nonfat Milk, Blueberries, Corn Starch, Fructose, Pectin, Natural, Calcium Citrate, Sucralose*, Lemon Juice Concentrate, Acesulfame Potassium*.

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