Blended Lowfat Yogurt, Black Cherry
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UPC Code
07078402364
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
1 container (170g)
Calories
160
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Cholesterol
10mg
3%
Sodium
80mg
3%
Total Carbohydrate
29.9g
11%
Dietary Fiber
0g
0%
Sugars
26g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Blended Lowfat Yogurt, Black Cherry are
76% in carbs, 9% in fat, and 15% in protein.
carbs:
76%
fat:
9%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Blended Lowfat Yogurt, Black Cherry is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blended Lowfat Yogurt, Black Cherry is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Lowfat Milk, Sugar, Black Cherries, Corn Syrup, Modified Cornstarch, Kosher Gelatin, Natural Flavors, Potassium Sorbate (To Maintain Freshness), Citric Acid, Red 40, Blue 1. Contains Active Yogurt Cultures With L. Bulgaricus, S. Thermophilus, Bifidus, L. Acidophilus, L. Casei Cultures.
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