Roasted Garlic & Herb Seasoned & Roasted Lentils, Almond Bits & Sunflower Kernels Plant Protein Veggie Topper
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UPC Code
030243674232
Data Source
USDA
Package Weight
3.5 OZ./99 g
Serving Sizes
1 tbsp (7g)
Calories
35
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tbsp of Roasted Garlic & Herb Seasoned & Roasted Lentils, Almond Bits & Sunflower Kernels Plant Protein Veggie Topper are
31% in carbs, 58% in fat, and 10% in protein.
carbs:
31%
fat:
58%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Garlic & Herb Seasoned & Roasted Lentils, Almond Bits & Sunflower Kernels Plant Protein Veggie Topper is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Garlic & Herb Seasoned & Roasted Lentils, Almond Bits & Sunflower Kernels Plant Protein Veggie Topper is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lentil Beans, Almonds, Sunflower Kernels, Vegetable Oil (Canola, Safflower, Sunflower, And/or Soybean Oil) Sugar, Garlic & Onion Powder, Spices, Sea Salt, Natural Flavors, Silicon Dioxide (Added To Prevent Caking).
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