Sweet Kale, Red Cabbage, Carrots, Radicchio With Lite Lemon Poppy Seed Dressing, Cranberries And Sunflower Seeds Chopped Salad Kit
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UPC Code
077890446133
Data Source
USDA
Serving Sizes
2 cups salad with 2 tbsp dressing (100g)
Calories
130
Total Fat
7g
9%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
17g
6%
Dietary Fiber
3g
11%
Sugars
11g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cups salad with 2 tbsp dressing of Sweet Kale, Red Cabbage, Carrots, Radicchio With Lite Lemon Poppy Seed Dressing, Cranberries And Sunflower Seeds Chopped Salad Kit are
48% in carbs, 44% in fat, and 8% in protein.
carbs:
48%
fat:
44%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Sweet Kale, Red Cabbage, Carrots, Radicchio With Lite Lemon Poppy Seed Dressing, Cranberries And Sunflower Seeds Chopped Salad Kit is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweet Kale, Red Cabbage, Carrots, Radicchio With Lite Lemon Poppy Seed Dressing, Cranberries And Sunflower Seeds Chopped Salad Kit is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Vegetable Blend (Organic Kale, Organic Red Cabbage, Organic Carrots, Organic Radicchio, Ingredients May Vary By Season), Organic Lite Lemon Poppyseed Dressing (Water, Organic Cane Sugar, Organic Expeller Pressed Soy Oil, Organic Apple Cider Vinegar, Organic Cornstarch, Contains Less Than 2% Of Each: Natural Flavors, Organic Apple Juice Concentrate, Organic Dehydrated Onion, Organic Lemon Juice Concentrate, Organic Lemon Oil, Organic Poppyseeds, Organic Soy Lecithin, Organic Spices [Contains Mustard], Salt, Xanthan Gum), Organic Sweetened Dried Cranberries (Organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Sunflower Seeds (Organic Dry Roasted Sunflower Seeds).
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