Ranch Wild Caught Seasoned Tuna In Water
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UPC Code
021130146956
Data Source
USDA
Package Weight
2.6 oz/74 g
Serving Size
74g
Calories
100
Total Fat
4.5g
6%
Saturated Fat
2g
10%
Cholesterol
30mg
10%
Sodium
290mg
13%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 74 g of Ranch Wild Caught Seasoned Tuna In Water are
8% in carbs, 40% in fat, and 52% in protein.
carbs:
8%
fat:
40%
protein:
52%
Carbs to Weight Ratio
The carbs to weight ratio of Ranch Wild Caught Seasoned Tuna In Water is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ranch Wild Caught Seasoned Tuna In Water is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Skipjack Tuna, Ranch Dressing (Water, Vinegar, Butter, Sugar, Salt, Yeast Extract, Onion Powder, Garlic Powder, Xanthan Gum, Titanium Dioxide [For Color], Parsley).
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