Spring Mix Organic A Delicious Blend Of Baby Lettuces & Greens

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Brand Wellsley Farms

UPC Code 888670067123

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 3 cups (85g)

cup

Calories 20

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cup of Spring Mix Organic A Delicious Blend Of Baby Lettuces & Greens are 60% in carbs, 0% in fat, and 40% in protein.

carbs: 60%

fat: 0%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Spring Mix Organic A Delicious Blend Of Baby Lettuces & Greens is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spring Mix Organic A Delicious Blend Of Baby Lettuces & Greens is estimated to be 94%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Baby Green Romaine Lettuce, Organic Baby Green Leaf Lettuce, Organic Tango Lettuce, Organic Green Oak Lettuce, Organic Baby Red Romaine Lettuce, Organic Baby Red Leaf Lettuce, Organic Lollo Rossa Lettuce, Organic Red Oak Lettuce, Organic Baby Spinach, Organic Radicchio, Organic Arugula, Organic Baby Chard, Organic Baby Kale, Organic Mizuna, Organic Baby Pak Choi, Organic Baby Tatsoi.