Cheese Burger

🧀

Brand Meijer

UPC Code 713733262774

Data Source USDA

Nutrition Facts

Package Weight 4.6 oz/129 g

Serving Sizes 1 sandwich (129g)

sandwich

Calories 381

Total Fat 18.1g 23%

Saturated Fat 6g 30%

Cholesterol 50mg 17%

Sodium 530mg 23%

Total Carbohydrate 38.1g 14%

Dietary Fiber 2.1g 7%

Sugars 6g

Protein 18.1g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Cheese Burger are 39% in carbs, 42% in fat, and 19% in protein.

carbs: 39%

fat: 42%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Burger is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Burger is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sesame Seed Bun: Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Sesame Seeds, Contains 2% Or Less Of: Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Monoglycerides With Ascorbic Acid And Citric Acid (Antioxidants), Calcium Propionate (Preservative), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid. Fully Cooked Flame Broiled Chopped Beef Steak (Smoke Flavor Added): Beef, Salt, Potassium Phosphate, Maltodextrin (From Corn), Modified Corn Starch, Spice, Grill Flavor (Partially Hydrogenated Soybean/cottonseed Oil), Corn Syrup Solids, Natural Smoke Flavor. Pasteurized Process American Cheese: Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Lactic Acid, Artificial Color, Enzymes, Soy Lecithin.