Crab Salad

🥗

Brand Great American Seafood

UPC Code 829944016676

Data Source USDA

Nutrition Facts

Package Weight 680 g

Serving Sizes 0.5 cup (100g)

cup

Calories 190

Total Fat 15g 19%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 610mg 27%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Crab Salad are 23% in carbs, 69% in fat, and 8% in protein.

carbs: 23%

fat: 69%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Crab Salad is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crab Salad is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Imitation Crab Meat (Alaskan Pollock, Water, Corn Starch, Egg Whites, Sorbitol, Modified Food Starch, Sugar, Contains 2% Or Less Of: Salt, Soybean Oil, Natural And Artificial Flavors, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carmine, Soy Lecithin, Color Added), Celery, Mayonnaise (Soybean Oil, Corn Sweeteners, Whole Eggs, Vinegar, Water, Salt, Spice, Citric Acid, Natural Flavor, Calcium Disodium Edta [Added To Protect The Flavor]), Onion, Lemon Juice Concentrate, White Vinegar, Citric Acid, Salt, Sodium Benzoate, Potassium Sorbate, Soybean Salad Oil (Soybean Oil, Rbd), Xanthan Gum.