Saltie Public Food Database

Sweetened 50% Less Sugar Condensed Dairy Product

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Brand La Lechera
UPC Code 028000403218
Data Source USDA

Nutrition Facts

Package Weight 14.1 oz/400 g
Serving Sizes 2 tbsp (30ml)
tbsp
Calories 60
Total Fat 1g 1%
Saturated Fat 0.5g 3%
Cholesterol 5mg 2%
Sodium 50mg 2%
Total Carbohydrate 11g 4%
Dietary Fiber 0g 0%
Sugars 11g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Sweetened 50% Less Sugar Condensed Dairy Product are 77% in carbs, 16% in fat, and 7% in protein.

carbs: 77%
fat: 16%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Sweetened 50% Less Sugar Condensed Dairy Product is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweetened 50% Less Sugar Condensed Dairy Product is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Skim Milk, Milk Fat, Modified Starch, Corn Starch, Disodium Phosphate, Soy Lecithin, Natural And Artificial Flavors, Carrageenan, Agar, Salt.

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