Pumpkin Seeds In Shell Roasted Salted, Roasted Salted

🧂

Brand The Fresh Market

UPC Code 638499997312

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Size 33g

Calories 110

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 33 g of Pumpkin Seeds In Shell Roasted Salted, Roasted Salted are 46% in carbs, 37% in fat, and 17% in protein.

carbs: 46%

fat: 37%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Seeds In Shell Roasted Salted, Roasted Salted is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Seeds In Shell Roasted Salted, Roasted Salted is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.