Saltie Public Food Database

Original Cinnamon Churros

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UPC Code 850008225123
Data Source USDA

Nutrition Facts

Package Weight 4 OZ/113 g
Serving Sizes 1 oz (28g)
oz
Calories 140
Total Fat 8g 10%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 4%
Sugars 5g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Churros are 42% in carbs, 55% in fat, and 3% in protein.

carbs: 42%
fat: 55%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Churros is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Churros is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Multigrain Blend (Sorghum, Brown Rice, Rice, Non-GMO Corn), Expeller-pressed Sunflower Oil, Powdered Sugar, Churro Seasoning (Sugar, Spices, Salt, Natural Flavors, Monk Fruit Extract, Citric Acid, Lactic Acid), Cocoa Powder, Natural Flavor, Sea Salt.

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