Kashi Golean Cereal Crunch 21.3oz

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Brand Kellogg Company Us

UPC Code 00018627703716

Data Source USDA

Nutrition Facts

Serving Sizes 3/4 cup (53g)

cup

Calories 195

Total Fat 3.1g 4%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 99mg 4%

Total Carbohydrate 37.8g 14%

Dietary Fiber 7.7g 27%

Sugars 12.7g

Protein 8.8g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Kashi Golean Cereal Crunch 21.3oz are 70% in carbs, 13% in fat, and 16% in protein.

carbs: 70%

fat: 13%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Kashi Golean Cereal Crunch 21.3oz is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kashi Golean Cereal Crunch 21.3oz is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kashi Seven Whole Grains And Sesame Blend (Whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Dried Cane Syrup, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols For Freshness.