Cheesy Ranch Crisp Iceberg Lettuce, Parmesan & Cheddar Croutons, Cheddar Cheese, Red Cabbage, Carrot With Creamy Buttermilk Ranch Dressing Salad Kit

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Brand Taylor Farms

UPC Code 030223042310

Data Source USDA

Nutrition Facts

Package Weight 11.5 oz/326 g

Serving Size 100g

Calories 140

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 250mg 11%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Cheesy Ranch Crisp Iceberg Lettuce, Parmesan & Cheddar Croutons, Cheddar Cheese, Red Cabbage, Carrot With Creamy Buttermilk Ranch Dressing Salad Kit are 22% in carbs, 69% in fat, and 8% in protein.

carbs: 22%

fat: 69%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cheesy Ranch Crisp Iceberg Lettuce, Parmesan & Cheddar Croutons, Cheddar Cheese, Red Cabbage, Carrot With Creamy Buttermilk Ranch Dressing Salad Kit is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheesy Ranch Crisp Iceberg Lettuce, Parmesan & Cheddar Croutons, Cheddar Cheese, Red Cabbage, Carrot With Creamy Buttermilk Ranch Dressing Salad Kit is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Iceberg Lettuce, Ranch Dressing (Canola Oil, Cultured Lowfat Buttermilk, Water, Sour Cream [Cultured Nonfat Milk, Cream], Egg Yolks, Distilled Vinegar, Sugar, Contains Less Than 2% Of Salt, Spices, Dehydrated Garlic, Lactic Acid, Corn Starch, Dehydrated Onion, Xanthan Gum, Guar Gum, Natural Flavor), Parmesan & Cheddar Croutons (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower Oil With Rosemary [Sunflower Oil, Rosemary Extract], Parmesan & Cheddar Cheese Seasoning [Parmesan Cheese Powder {Partially Skimmed Milk, Cultures, Salt, Enzymes}, Cheddar Cheese Powder {Milk, Salt, Cultures, Enzymes}, Sea Salt, Natural Parmesan Cheese Flavor, Onion Powder, Natural Butter Flavor, Yeast Extract, Citric Acid, Garlic Powder, Lactic Acid, 2% Or Less Of Silicon Dioxide {Added To Prevent Caking}], Bakers Yeast, Palm Oil Shortening*, Sea Salt, Cane Sugar), Cheddar Cheese (Cheddar [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto], Anti-caking (Powdered Cellulose]), Red Cabbage, Carrot.