Dark Chocolate Almonds

🥜

Brand Whole Foods Market

UPC Code 811455011929

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 9 pcs (40g)

pcs

Calories 200

Total Fat 15g 19%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 5mg 0%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 14g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 pcs of Dark Chocolate Almonds are 33% in carbs, 59% in fat, and 7% in protein.

carbs: 33%

fat: 59%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Almonds is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Almonds is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Sugar, Cocoa Mass [Processed With Alkali], Cocoa Butter, Butter Oil, Soy Lecithin, Vanilla), Almonds, Sugar, Tapioca Syrup, Tapioca Dextrin, Confectioner's Glaze.