This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Multigrain Flatbread Crust (Water, Unbleached Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Sprouted Whole Wheat Flour, Wheat Sourdough [Water, Fermented Wheat Flour], Yeast, Soybean Oil, Sugar, Contains 2% Or Less Of Wheat Gluten, Salt, Cultured Wheat Starch, Oat Bran, Oat Fiber, Wheat, Rye, Oats, Flax Seeds, Fermented Rye, Millet, Teff, Wheat Flour, Enzymes), Low Moisture Part-skim Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Sauce (Tomato Puree, Salt, Extra Virgin Olive Oil, Dried Onion, Spices, Dried Garlic, Citric Acid), All Natural** Uncured Pepperoni, No Nitrate Or Nitrite Added Except That Naturally Occurring In Sea Salt And Celery Powder (Pork, Beef, Water, Sea Salt, Ground Mustard, Spices, Evaporated Cane Syrup, Paprika, Cultured Celery Powder, Granulated Garlic, Lactic Acid Starter Culture), Cooked All Natural** Italian Sausage (Pork, Water, Sea Salt, Sugar, Spices, Flavoring), Unsmoked Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese ([Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [Anti-caking Agent]).