Soup, Black Bean & Corn

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Brand Supergirl

UPC Code 696859073366

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (221.8g)

cup

Calories 151

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 27.9g 10%

Dietary Fiber 5.1g 18%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Soup, Black Bean & Corn are 73% in carbs, 12% in fat, and 16% in protein.

carbs: 73%

fat: 12%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Soup, Black Bean & Corn is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soup, Black Bean & Corn is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Homemade Corn Stock (Water, Carrot, Celery, Onion, Bay Leaf, Parsley, Thyme, Corn Cobs), Corn*, Black Beans, Carrot, Leek, Celery, Onion, Brown Rice, Lime Juice, Garlic, Chipotle Pepper, Certified Non-GMO Canola Oil, Kosher Salt, Cumin, Sesame Seed, Cilantro, Parsley, Pepper