Roasted Maple Ham With Natural Juices
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UPC Code
085239227558
Data Source
USDA
Calories
70
Total Fat
1g
1%
Saturated Fat
0.5g
2%
Cholesterol
25mg
8%
Sodium
689mg
30%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Roasted Maple Ham With Natural Juices are
27% in carbs, 12% in fat, and 60% in protein.
carbs:
27%
fat:
12%
protein:
60%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Maple Ham With Natural Juices is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Maple Ham With Natural Juices is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With: Water, Honey, Salt, Sugar, Contains Less Than 2% Of Potassium Lactate, Maple Flavoring (Sugar, Maple Sugar, Powder, Natural Flavor [Including Maple]), Sodium Phosphate, Sodium Nitrite, Sodium Diacetate, Sodium Erythorbate.
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