Turkey & Havarti With Mayonnaise Sandwich

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Brand Archer Farms

UPC Code 085239011263

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Sizes 1 sandwich (241g)

sandwich

Calories 610

Total Fat 25.1g 32%

Saturated Fat 11g 55%

Cholesterol 116mg 39%

Sodium 2510mg 109%

Total Carbohydrate 50.1g 18%

Dietary Fiber 4.1g 15%

Sugars 4g

Protein 46g 92%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Turkey & Havarti With Mayonnaise Sandwich are 33% in carbs, 37% in fat, and 30% in protein.

carbs: 33%

fat: 37%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey & Havarti With Mayonnaise Sandwich is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey & Havarti With Mayonnaise Sandwich is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Bread (Water, Whole Wheat Flour, Unbleached Bread Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Nonfat Milk, Contains Less Than 2% Of: Wheat Gluten, Canola Oil, Sugar, Salt, Malt [Malted Barley, Wheat Flour, Dextrose], Yeast, Wheat Flour, Ascorbic Acid [Vitamin C], Enzymes, Rye Flour), Turkey (Turkey Breast Meat, Turkey Broth, Contains 2% Or Less Salt, Sugar, Modified Food Starch, Corn Syrup Solids, Sodium Lactate, Sodium Phosphate, Vinegar, Flavoring), Havarti Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Mayonnaise (Water, Soybean Oil, Eggs, Distilled Vinegar, Food Starch Modified, High Fructose Corn Syrup, Contains Less Than 2% Of Salt, Spice Xanthan Gum, Sodium Benzoate And Potassium Sorbate [Preservatives], Sugar, Phosphoric Acid, Citric Acid, Calcium Disodium Edta Added To Protect Flavor, Artificial Flavor, Beta Carotene [Color]).