Campbell's Sauces Cheese Chicken Quesadilla
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UPC Code
00051000219190
Data Source
USDA
Serving Sizes
1 pouch (255g)
Calories
270
Total Fat
9g
12%
Saturated Fat
5g
25%
Cholesterol
41mg
14%
Sodium
890mg
39%
Total Carbohydrate
40g
15%
Dietary Fiber
4.1g
15%
Sugars
4g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pouch of Campbell's Sauces Cheese Chicken Quesadilla are
54% in carbs, 27% in fat, and 19% in protein.
carbs:
54%
fat:
27%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Campbell's Sauces Cheese Chicken Quesadilla is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Campbell's Sauces Cheese Chicken Quesadilla is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Pasteurized Process Cheddar Cheese (Cheddar Cheese [Milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate, Milk Fat, Salt, Apocarotenal For Color), Rice, Cooked Pinto Beans, Chicken Meat, Potato Starch, Green Bell Peppers, Red Bell Peppers, Corn, Onions, Contains Less Than 2% Of: Jalapeno Peppers, Water, Sugar, Yeast Extract, Distilled Vinegar, Disodium Phosphate, Salt, Garlic*, Granular Cheese (Milk, Cultures, Salt, Enzymes), Onions*, Cumin, Chili Pepper, Modified Food Starch, White Corn Flour, Soy Protein Concentrate, Sodium Phosphate, Whey, Spices, Romano Cheese (Cow's Milk, Cultures, Salt, Enzymes), Chicken Stock, Lactic Acid, Sodium Citrate, Chicken*, Flavoring, Chicken Fat.*Dehydrated
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