Fiber Crispy Snack Bar

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Brand Premier Protein

UPC Code 643843200055

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (52g)

bar

Calories 190

Total Fat 6g 8%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 27g 10%

Dietary Fiber 7g 25%

Sugars 7g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Fiber Crispy Snack Bar are 49% in carbs, 24% in fat, and 27% in protein.

carbs: 49%

fat: 24%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Fiber Crispy Snack Bar is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fiber Crispy Snack Bar is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Premier Protein Fiber Bar Protein Blend (Soy Protein Isolate, Partially Hydrolyzed Milk Protein Isolate, Sugar, Polydextrose, Glycerine, Maltitol Syrup, Inulin, Palm Kernel Oil, Cocoa Powder (Processed With Alkali), Corn Syrup, Tapioca Starch, Cocoa Powder, Chocolate Liquor, Contains 2% Or Less Of The Following: Whey Powder, Fractionated Palm Kernel Oil (Palm Kernel Oil, Soy Lecithin), Natural Flavors, Nonfat Milk, Soy Lecithin (An Emulsifier), Salt, Guar Gum, Sucralose, Vanilla Extract, Peppermint Oil.