Whole Grain Organic Bread

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Brand Shoprite

UPC Code 041190407880

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Size 34g

Calories 80

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 14g 5%

Dietary Fiber 4g 14%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 34 g of Whole Grain Organic Bread are 70% in carbs, 6% in fat, and 25% in protein.

carbs: 70%

fat: 6%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Organic Bread is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Organic Bread is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Sprouted Whole Wheat, Water, Organic Sprouted Grain Blend (Organic Sprouted Whole Millet, Organic Sprouted Whole Barley Flour, Organic Sprouted Whole Garbanzo Bean Flour, Organic Sprouted Whole Spelt Flour, Organic Sprouted Whole Lentil Flour), Organic Raisins, Organic Vital Wheat Gluten, Cultured Wheat Flour, Sea Salt, Yeast.