12 Grain Bread

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Brand Oroweat

UPC Code 073410956243

Data Source USDA

Nutrition Facts

Package Weight 3 lbs/1.36 kg

Serving Sizes 1 slice (38g)

slice

Calories 100

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 17g 6%

Dietary Fiber 3g 11%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of 12 Grain Bread are 64% in carbs, 21% in fat, and 15% in protein.

carbs: 64%

fat: 21%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of 12 Grain Bread is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 12 Grain Bread is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Whole Grains (Wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley, Buckwheat), Wheat Gluten, Sugar, Sunflower Seeds, Flaxseed, Cellulose Fiber, Soybean Oil, Yeast, Salt, Cultured Wheat Flour, Soy Lecithin, Natural Flavors, Grain Vinegar, Reb A (Stevia Leaf Sweetener), Citric Acid, Nuts [Walnuts, Almonds, Hazelnuts (Filberts)], Soy, Whey.