Sweet Multigrain Gourmet Buns

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Brand Oroweat

UPC Code 073410957356

Data Source USDA

Nutrition Facts

Package Weight 1 LB/5 OZ/595 g

Serving Size 74g

Calories 220

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 39g 14%

Dietary Fiber 3g 11%

Sugars 5g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 74 g of Sweet Multigrain Gourmet Buns are 72% in carbs, 15% in fat, and 13% in protein.

carbs: 72%

fat: 15%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Multigrain Gourmet Buns is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Multigrain Gourmet Buns is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Whole Wheat Flour, Whole Grains (Wheat, Rye, Oats, Barley, Triticale, Corn, Millet, Cracked Wheat), Sugar, Yeast, Vegetable Oil (Soybean), Wheat Gluten, Yellow Flax, Sea Salt, Rye Sourdough (Water, Fermented Rye Flour), Cultured Wheat Flour, Brown Sugar, Oat Groats, Sunflower Seeds, Soy Lecithin, Flaxseed, Natural Flavors, Molasses, Citric Acid, Grain Vinegar, Ground Flaxmeal, Salt.