Organic Stuffed Shells

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Brand Nature's Promise

UPC Code 688267061974

Data Source USDA

Nutrition Facts

Package Weight 17 oz/482 g

Serving Sizes 3 pieces (144g)

pieces

Calories 240

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 50mg 17%

Sodium 261mg 11%

Total Carbohydrate 32g 12%

Dietary Fiber 0g 0%

Sugars 2g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Organic Stuffed Shells are 50% in carbs, 32% in fat, and 19% in protein.

carbs: 50%

fat: 32%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Stuffed Shells is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Stuffed Shells is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Milk Ricotta Cheese (Organic Milk, Organic Non Fat Dry Milk, Organic Vinegar, Salt), Water, Organic Durum Wheat Flour (Durum Wheat), Organic Whole Eggs, Organic Cornstarch, Sea Salt, Organic Parsley, Organic Black Pepper.