Chocolate Chip Trail Mix Super Seed Cookies

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Brand 365 Everyday Value

UPC Code 099482462864

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 5 cookies (28g)

Calories 150

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 85mg 4%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 cookies of Chocolate Chip Trail Mix Super Seed Cookies are 47% in carbs, 47% in fat, and 5% in protein.

carbs: 47%

fat: 47%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Trail Mix Super Seed Cookies is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Trail Mix Super Seed Cookies is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Whole Wheat Flour (Whole Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter (Cream [Milk], Water, Salt), Cranberries (Cranberries, Cane Sugar, Sunflower Seed Oil), Bittersweet Chocolate Chips (Cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [Emulsifier]), Cane Sugar, Brown Sugar, Eggs, Almonds, Pumpkin Seed, Sunflower Seed (Sunflower Seed, Sunflower Seed Oil Or Cottonseed Oil, Salt), Chia Seed, Flaxseed, Baking Soda (Sodium Bicarbonate), Vanilla Extract.