Salted Roasted Almonds, Cashews, Pecans Deluxe Mixed Nuts, Salted, Roasted

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Brand Market District

UPC Code 030034912659

Data Source USDA

Nutrition Facts

Package Weight 26 oz/737 g

Serving Sizes 1/4 cup (30g)

cup

Calories 180

Total Fat 16g 21%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Salted Roasted Almonds, Cashews, Pecans Deluxe Mixed Nuts, Salted, Roasted are 14% in carbs, 73% in fat, and 12% in protein.

carbs: 14%

fat: 73%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Salted Roasted Almonds, Cashews, Pecans Deluxe Mixed Nuts, Salted, Roasted is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salted Roasted Almonds, Cashews, Pecans Deluxe Mixed Nuts, Salted, Roasted is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.