Chocolate Milk

🍫

Brand Harrisbrug Dairies

UPC Code 079894001875

Data Source USDA

Nutrition Facts

Package Weight 1/2 GAL/1.89 L

Serving Size 240ml

Calories 190

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 19mg 6%

Sodium 190mg 8%

Total Carbohydrate 25g 9%

Dietary Fiber 0g 0%

Sugars 24g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 240 ml of Chocolate Milk are 52% in carbs, 33% in fat, and 15% in protein.

carbs: 52%

fat: 33%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Milk is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Milk is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.