Chicken Teriyaki Grain Bowl

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Brand Wegmans

UPC Code 07789045949

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Sizes 1 container (241g)

container

Calories 311

Total Fat 12g 15%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 680mg 30%

Total Carbohydrate 39g 14%

Dietary Fiber 6g 21%

Sugars 12g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Chicken Teriyaki Grain Bowl are 48% in carbs, 33% in fat, and 20% in protein.

carbs: 48%

fat: 33%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Teriyaki Grain Bowl is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Teriyaki Grain Bowl is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli Florets, Cooked Brown Rice (Water, Brown Rice, Canola Oil), Sugar Snap Peas, Teriyaki Sauce (Water, Cane Sugar, Tamari Sauce [Water, Soybeans, Salt], Corn Starch, Rice Vinegar, Mirin Wine [Sake {Water, Rice, Koji}, Sugar, Salt, Water], Salt, Soybean Oil), Chicken Breast With Rib Meat (Chicken Breast With Rib Meat, Water, Less Than 2% Potato Starch, Sea Salt, Vinegar, Natural Flavorings), Fire Roasted Edamame, Almonds, Carrots.