Sardines In Tomato Sauce, Tomato Sauce

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Brand Goya

UPC Code 041331036153

Data Source USDA

Nutrition Facts

Package Weight 155 g/5 1/2 OZ

Serving Sizes 0.5 can (155g)

can

Calories 140

Total Fat 3.5g 4%

Saturated Fat 2.5g 13%

Cholesterol 40mg 13%

Sodium 480mg 21%

Total Carbohydrate 4g 1%

Dietary Fiber 0.9g 3%

Sugars 2g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 can of Sardines In Tomato Sauce, Tomato Sauce are 12% in carbs, 23% in fat, and 65% in protein.

carbs: 12%

fat: 23%

protein: 65%

Carbs to Weight Ratio

The carbs to weight ratio of Sardines In Tomato Sauce, Tomato Sauce is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sardines In Tomato Sauce, Tomato Sauce is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.