Colombian Empanadas, Chicken

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Brand Goya

UPC Code 041331093736

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 empanada (71g)

empanada

Calories 130

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 empanada of Colombian Empanadas, Chicken are 43% in carbs, 48% in fat, and 9% in protein.

carbs: 43%

fat: 48%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Colombian Empanadas, Chicken is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Colombian Empanadas, Chicken is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Yellow Corn, Shredded Chicken, Tomatoes, Green Onions, Chicken Broth, Garlic, Coriander, Bell Peppers, Corn Starch, Salt, Chicken Base (Salt, Monosodium Glutamate, Chicken Fat, Palm Oil, Hydrolyzed Protein [Corn, Soy], Dehydrated Chicken Stock, Onion Powder, Whey, Dextrose, Autolyzed Yeast, Extract, Turmeric [Color], Soy Lecithin, Spices, Caramel Color, Disodium Inosinate, Disodium Guanylate, Citric Acid, Tartaric Acid, Natural Flavors), Seasoning Mix (Cumin, Corn Starch, Rice Starch, Pepper, Salt, Natural Garlic, Natural Color [Annatto], Dehydrated Garlic, Turmeric, Fd&c Yellow No. 5, Essential Garlic Oil) And Cumin. Browned In Palm Oil.