Apple & Cinnamon Flavored Instant Oatmeal
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UPC Code
041415024052
Data Source
USDA
Package Weight
12.35 oz/350 g
Serving Sizes
1 packet (35g)
Calories
130
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
27g
10%
Dietary Fiber
3g
11%
Sugars
12g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 packet of Apple & Cinnamon Flavored Instant Oatmeal are
81% in carbs, 10% in fat, and 9% in protein.
carbs:
81%
fat:
10%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Apple & Cinnamon Flavored Instant Oatmeal is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Apple & Cinnamon Flavored Instant Oatmeal is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Rolled Oats, Sugar, Dried Apples (Treated With Sodium Sulfite To Promote Color Retention), Contains Less Than 2% Of: Salt, Cinnamon, Calcium Carbonate (A Source Of Calcium), Guar Gum, Citric Acid, Ferric Phosphate (A Source Of Iron), Natural Flavor, Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid*.
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