Saltie Public Food Database

Apple & Cinnamon Flavored Instant Oatmeal

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Brand Publix
UPC Code 041415024052
Data Source USDA

Nutrition Facts

Package Weight 12.35 oz/350 g
Serving Sizes 1 packet (35g)
packet
Calories 130
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 27g 10%
Dietary Fiber 3g 11%
Sugars 12g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Apple & Cinnamon Flavored Instant Oatmeal are 81% in carbs, 10% in fat, and 9% in protein.

carbs: 81%
fat: 10%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Apple & Cinnamon Flavored Instant Oatmeal is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple & Cinnamon Flavored Instant Oatmeal is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Sugar, Dried Apples (Treated With Sodium Sulfite To Promote Color Retention), Contains Less Than 2% Of: Salt, Cinnamon, Calcium Carbonate (A Source Of Calcium), Guar Gum, Citric Acid, Ferric Phosphate (A Source Of Iron), Natural Flavor, Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid*.

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