Saltie Public Food Database

15 Bean Soup

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UPC Code 02511328
Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g
Serving Sizes 0.5 cup cooked) | (approx. (35g)
cup cooked) | (approx.
Calories 120
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 9g 32%
Sugars 1g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup cooked) | (approx. of 15 Bean Soup are 69% in carbs, 4% in fat, and 27% in protein.

carbs: 69%
fat: 4%
protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of 15 Bean Soup is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 15 Bean Soup is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Contains 15 Of These Varieties: Northern, Pinto, Large Lima, Yelloweye Bean, Garbanzo, Baby Lima, Green Split Pea, Kidney, Cranberry Bean, Small White, Pink Bean, Small Red, Yellow Split Pea, Lentil, Navy, White Kidney, Black Bean. Seasoning Packet Ingredients: Hydrolyzed Soy Protein, Maltodextrin, Salt, Artificial Flavorings (Including Artificial Smoke Flavor), Silicon Dioxide (Added Less Than 2% As An Anti-caking Agent).

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